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Tuesday, December 12, 2017

The beauty and ease of walking…

How to hack exercise...

Lose Fat and Build Muscle: The 6-12-25 Protocol

A fat-burning muscle building, results producing training protocol Are you stuck in a muscle-building or as even more specific to this article – a fat...

Injury Prevention- By Guest Jonny Hammond

Jonny Hammond on staying injury free...

Infographic: The Power of Napping | Infographic A Day

Albert Einstein napped. Richard Branson, founder and the man behind Virgin, is a fan of cat napping. Matt Mullenweg, founder and CEO of wordpress...

The Illusion of Fitness

Fitness is old...

3 Reasons You’re Not Seeing Gains

Has your training progress come to a halt?...

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