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Wednesday, July 18, 2018
Health Nutrition


13 Excellent Carbohydrate Sources for Building Real Muscle

Important Notes Most of carb intake should be from 'low carb' sources -- quinoa, sweet potatoes, yams, beans, etc. Brown and white rice should be...

The Case for Vitamin D – Why You Probably Need Supplementation

The case for vitamin D There is one supplement that should be mandatory and available as a free subscription from your doctor, and that is...

Nutrition 101 – The Truth About Protein Pt 3

Final installment of our series on protein...