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Friday, October 20, 2017

13 Excellent Carbohydrate Sources for Building Real Muscle

Important Notes Most of carb intake should be from 'low carb' sources -- quinoa, sweet potatoes, yams, beans, etc. Brown and white rice should be...

High-fat cheese IS good for you. Are we finally catching on? | Telegraph

A diet rich in cheese might actually be good for our health, according to a new study... Read it here: High-fat cheese: the secret to...

Need more energy on a Monday morning? | Evolution Organics

If you find yourself in need of an energy boost or an increase in mood. If you're carrying too many pounds and want to avoid...

The Case for Vitamin D – Why You Probably Need Supplementation

The case for vitamin D There is one supplement that should be mandatory and available as a free subscription from your doctor, and that is...

Nutrition 101 – The Truth About Protein Pt 3

Final installment of our series on protein...

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