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Thursday, November 23, 2017

Throw Your Scale Away – The Grave Inaccuracy of Body Weight | Ari Whitten

The following post, written by Ari Whitten, is a brilliantly presented lowdown on just how flawed stepping on the scale can be. Too many...

6 Nutrition Tips to Help You Kickstart Fat Loss

Kick start your fat loss and revamp your health...

The Illusion of Fitness

Fitness is old...

Struggling to Lose Weight? – Try This…

Need to lose weight? Try this...

Sweet Cherry ‘Ohat Smoothie

A scrumptious smoothie to please everyone (or just you)...

Choco Cherry Lime Bomb Smoothie

Chocolate, Cherries and Lime... What more could you want?

Top 10 Supplements for Muscle Gain

A look at the top 10 supplements for those in the quest of muscular gain...

Blueberry Mint Blast Smoothie

A simple smoothie to enhance your health and make your skin glow...

How Long Does It Take for Fitness Benefits to Show? | Mark’s Daily Apple

A big reason most people never stick to a serious exercise routine is that the benefits most people are interested in take a while...

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