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Friday, February 23, 2018

What Archery Can Teach You About Goal Setting

Goal setting is about focus, aim, skill, consistency, discipline, order. Archery is also about these things.Archery is a primal sport; one that demands concentration,...

How To Be Disciplined: Why Discipline Applied Only In The Name Of Striving Is...

Discipline is not so much about getting something you want, about being strong, about striving, as it is about avoiding your own dystopia, about...

Nutrition 101 – The Truth About Protein

Part 1 of our series on Protein...

Sweet Cherry ‘Ohat Smoothie

A scrumptious smoothie to please everyone (or just you)...

Throw Your Scale Away – The Grave Inaccuracy of Body Weight | Ari Whitten

The following post, written by Ari Whitten, is a brilliantly presented lowdown on just how flawed stepping on the scale can be. Too many...

Choco Cherry Lime Bomb Smoothie

Chocolate, Cherries and Lime... What more could you want?

How to Lose fat – 5 Quick tips

Exercise is obvious, so i won't make that point. Just move.1. Stop drinking carbs. Quit consuming sugary drinks like isotonic dport drinks, fruit juices...

Top 10 Foods for Muscle Mass & Bodybuilding

Ten top foods for those in search of a better body...

How Long Does It Take for Fitness Benefits to Show? | Mark’s Daily Apple

A big reason most people never stick to a serious exercise routine is that the benefits most people are interested in take a while...

Pre Workout Nutrition – What To Eat Before The Gym

The best thing to eat before hitting the gym...

Sweet Potato & Chicken Omlette

A simple, quick, healthy date dinner...