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Friday, February 23, 2018

Struggling to Lose Weight? – Try This…

Need to lose weight? Try this...

8 Reasons Why Low-Carb Diets Actually Work | Mark’s Daily Apple

The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate intake lowers your insulin levels. Since insulin keeps fat...

Throw Your Scale Away – The Grave Inaccuracy of Body Weight | Ari Whitten

The following post, written by Ari Whitten, is a brilliantly presented lowdown on just how flawed stepping on the scale can be. Too many...

Sweet Potato & Chicken Omlette

A simple, quick, healthy date dinner...

How Long Does It Take for Fitness Benefits to Show? | Mark’s Daily Apple

A big reason most people never stick to a serious exercise routine is that the benefits most people are interested in take a while...

Pre Workout Nutrition – What To Eat Before The Gym

The best thing to eat before hitting the gym...

How To Be Disciplined: Why Discipline Applied Only In The Name Of Striving Is...

Discipline is not so much about getting something you want, about being strong, about striving, as it is about avoiding your own dystopia, about...

Life Is By Definition A Struggle, But Slumps Can Be Detrimental

If you're not happy with the terrain you're treading, it could be that long ago, distracted by your obligations, tiredness, social media, and love-hate...

What Archery Can Teach You About Goal Setting

Goal setting is about focus, aim, skill, consistency, discipline, order. Archery is also about these things.Archery is a primal sport; one that demands concentration,...

Nutrition 101 – The Truth About Protein

Part 1 of our series on Protein...

Top 10 Foods for Muscle Mass & Bodybuilding

Ten top foods for those in search of a better body...

Top 10 Supplements for Muscle Gain

A look at the top 10 supplements for those in the quest of muscular gain...