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Thursday, November 23, 2017

Struggling to Lose Weight? – Try This…

Need to lose weight? Try this...

Throw Your Scale Away – The Grave Inaccuracy of Body Weight | Ari Whitten

The following post, written by Ari Whitten, is a brilliantly presented lowdown on just how flawed stepping on the scale can be. Too many...

How Long Does It Take for Fitness Benefits to Show? | Mark’s Daily Apple

A big reason most people never stick to a serious exercise routine is that the benefits most people are interested in take a while...

Sweet Potato & Chicken Omlette

A simple, quick, healthy date dinner...

Pre Workout Nutrition – What To Eat Before The Gym

The best thing to eat before hitting the gym...

Nutrition 101 – The Truth About Protein

Part 1 of our series on Protein...

Top 10 Foods for Muscle Mass & Bodybuilding

Ten top foods for those in search of a better body...

Top 10 Supplements for Muscle Gain

A look at the top 10 supplements for those in the quest of muscular gain...

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