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Thursday, February 22, 2018

Crockpot Drumsticks | Paleo

Simple recipe to balance out the busy holiday weeks to come. Just throw everything in the crockpot and you’re done till dinner time! Plus,...

Butternut Squash Chocolate Cookies | Paleo 

All I want to do is make these cookies.All, day, long.But finals are once again upon me and I only have time to look...

Red Cabbage and Apples | Paleo

The opportunity to housesit could not have happened at a better time. With holiday sweets and leftovers stacked high in both of my parents’...

Oven-Baked Banana Pancakes | Paleo

Pancakes have always frustrated me for a few reasons.The first batch takes forever to cook while anything after burns within...

Raw Carrot Cake Balls | Paleo

Note from editor:When it comes to flapjacks, 'energy balls', protein bars, or any other kind of nutritious snack, the poor carrot is terribly underrated....

Baked Asparagus Fries 

One more week and then I’m done my semester! Yay! Unfortunately, this also means hardcore studying time.Eh.I’m so bad when it comes to procrastination....

Red White and Blue Baked Oatmeal 

For me, breakfast consists of oatmeal on the weekdays and eggs on the weekends. On holidays though, I like to make something a little...
bowl of red-tinted, spicy almonds

Spicy Cinnamon Roasted Almonds | Paleo

It may be the end of the squash season, but such a deafening blow to the devoted foodie is softened by the subsequent beginning...
double chocolate, chocolate cookies

Double Chocolate Chip Cookies | Paleo

Time for a holiday cookie recipe!--double chocolate chip, to be specific. I love how the texture of this cookie turned out. Normally when I...

Butternut Squash Hash

The unfortunate thing about heading into the new year is that it spells the end of the 'squash season'--Summer and Fall being the prime...
choco-glazed coconut macaroons

Coconut Macaroons

These babies help me avoid overdoing it on the overwhelming amount of holiday cookies my house seems to accumulate during the festive months of...

How To Be Disciplined: Why Discipline Applied Only In The Name Of Striving Is...

Discipline is not so much about getting something you want, about being strong, about striving, as it is about avoiding your own dystopia, about...

One Lift A Day — Going Back To Basics

Applying The Principle Of Simplicity To The Complicated World Of Exercise Following on from our recent article about the complicated topic that is simplicity—which, undoubtedly,...

How Long Does It Take for Fitness Benefits to Show? | Mark’s Daily Apple

A big reason most people never stick to a serious exercise routine is that the benefits most people are interested in take a while...

Choco Cherry Lime Bomb Smoothie

Chocolate, Cherries and Lime... What more could you want?

Nutrition 101 – The Truth About Protein Pt 2

Part 2 of our series on this vital nutrient...

Blueberry Mint Blast Smoothie

A simple smoothie to enhance your health and make your skin glow...

Top 10 Supplements for Muscle Gain

A look at the top 10 supplements for those in the quest of muscular gain...