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Friday, August 18, 2017

Sweet Cherry ‘Ohat Smoothie

A scrumptious smoothie to please everyone (or just you)...

Nutrition 101: How To Eat For Optimal Health and Effortless Fatloss

A simple guide to complicated nutrition...

Pre Workout Nutrition – What To Eat Before The Gym

The best thing to eat before hitting the gym...

Sweet Potato & Chicken Omlette

A simple, quick, healthy date dinner...

Come To A Halt In Your Training? Try These Quick Tips

Kickstart your training results once again...

Struggling to Lose Weight? – Try This…

Need to lose weight? Try this...

How to Beat Alcohol – 1 Little Trick

A Little Trick That Works A Charm

A Few Thoughts On Creativity…

What exactly is 'creativity'?

The beauty and ease of walking…

How to hack exercise...

13 Excellent Carbohydrate Sources for Building Real Muscle

Important Notes Most of carb intake should be from 'low carb' sources -- quinoa, sweet potatoes, yams, beans, etc. Brown and white rice should be...

3 Reasons Why I (and you should) Listen to Podcasts

Podcasts are a shortcut to learning...

Lose Fat and Build Muscle: The 6-12-25 Protocol

A fat-burning muscle building, results producing training protocol Are you stuck in a muscle-building or as even more specific to this article – a fat...

High-fat cheese IS good for you. Are we finally catching on? | Telegraph

A diet rich in cheese might actually be good for our health, according to a new study... Read it here: High-fat cheese: the secret to...

How to Lose fat – 5 Quick tips

Exercise is obvious, so i won't make that point. Just move. 1. Stop drinking carbs. Quit consuming sugary drinks like isotonic dport drinks, fruit juices...

Throw Your Scale Away – The Grave Inaccuracy of Body Weight | Ari Whitten

The following post, written by Ari Whitten, is a brilliantly presented lowdown on just how flawed stepping on the scale can be. Too many...

3 Simple But Powerful Ideas for Peak Performance

Hello friend, thank you for joining me! Today I want to cover 3 simple and phenomenal ideas that can make an impact on your life...