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Tuesday, December 12, 2017
choco-glazed coconut macaroons

Coconut Macaroons

These babies help me avoid overdoing it on the overwhelming amount of holiday cookies my house seems to accumulate during the festive months of...

Choco Cherry Lime Bomb Smoothie

Chocolate, Cherries and Lime... What more could you want?

Nutrition 101 – The Truth About Protein Pt 2

Part 2 of our series on this vital nutrient...

Blueberry Mint Blast Smoothie

A simple smoothie to enhance your health and make your skin glow...

Sweet Cherry ‘Ohat Smoothie

A scrumptious smoothie to please everyone (or just you)...

Sweet Potato & Chicken Omlette

A simple, quick, healthy date dinner...

Herb Roasted Sweet Potatoes

Delicious healthy food in minutes...
Colourful healthy salad

Make Eating Salads Easy – The Definitive Food Pairing Guide

The following post is a fantastic list that gives you some solid food pairings, that are delicious, colourful, and very healthy. Say goodbye to plain...

The Perfect Way To Have Your Coffee… – How To’s

How to - Make the Perfect Cup of Coffee...
Indian Cauliflower Dip

Indian Cauliflower Dip

While traveling through India a few years ago, I kept encountering cauliflower and curry dishes everywhere! When I returned home, I was eager to keep up...

Fig Gelato Tiramisu – A Funky Twist On A Classic

A 'naughty mouth-watering' recipe from TV Chef Joe Hurd...

My Tasty Iced Morning ‘Latte’ Shake

This is a quick, healthy, high-protein shake. Its suitable for gluten-free, paleo and everythingatarians. It can be enjoyed anytime of day, but i like...

6 Nutrition Tips to Help You Kickstart Fat Loss

Kick start your fat loss and revamp your health...

Lets Educate Kids In Food

Education just got a whole lot better...

Beautiful Home-Cured Pork Chop

Here is a recipe for an amazing home-cured pork chop. You can throw this baby over hot coals on a barbecue, and watch as...
Avocado Lime Dip

Avocado Lime Dip

  This is a quick and tasty dip that requires little prep time and few ingredients to make. Plus you get a dose of your...

Can you cook?

Why should i cook when i can go to McDonald's?

Mint Lime Dream Smoothie

As summer creeps to an end, this smoothie represents a way of keeping it alive for just a little longer... A unusual combination of...

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